Together we will develop a plan for healthy eating. We will determine the foods that are best for you, when you should eat to really stoke your metabolism, and how much you should eat..all while enjoying your meals. We will also advise you on vitamins and minerals that are required for your optimum health.
Ongoing Training and Support
We will send you information weekly on living in optimum health with tips on nutrition, fitness you can do at home or while travelling, relaxation methods and more. Bottom line, we will help you to maintain a healthy lifestyle for years to come.
We offer special group discounts to groups, businesses of 5 people or more! ask about our Corporate Plan!
GIFT CERTIFICATES/GIFT CARDS
We offer attractive gift certificates for 2 weeks - 6 months starting at $30.00.
GROUP TRAINING / INDIVIDUALIZED ATTENTION
Studies show that people looking to improve their fitness and their overall health achieve significantly greater results when working out in a group atmosphere led by a qualified trainer. An effective personal trainer can guide you, motivate you, and educate you. Exercising within a group provides support, accountability,discipline and FUN. A good trainer will also make sure that you exercise the right way, using proper techniques and form and just the right intensity to challenge your body to achieve the desired results. If this is what you want, then call Outdoor Fitness Bahamas today!
SEMI-PRIVATE GROUP OR SMALL GROUP TRAINING
We help you maximize the benefits of exercise through a multi-disciplinary approach. We offer:
FAT BURNING WORKOUTS. BURN FAT 4 X FASTER!
Workouts that are guaranteed to boost your metabolism and strengthen your heart so you can achieve maximum results. We utilize the scientifically proven effective training method called "Interval training" where we mix periods of moderate to high intensity exercises with periods of low intensity to supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set for yourself.