LOSE WEIGHT, GET FIT...GUARANTEED*
WHY NOT YOU?
LOSE UGLY FAT, FIRM UP, LOWER YOUR BLOOD PRESSURE AND CHOLESTEROL LEVELS AND LOOK AND FEEL AMAZING. SCORES OF BAHAMIANS HAVE DONE IT AND SO CAN YOU!
lose 6 - 16 lbs with our 30 day challenge march 17 - april 16th. click "30 day challenge" button to the top left for more information
OUR REGULAR SESSIONS ARE
ONLY $7 PER SESSION,
$20 PER WEEK,
$60 PER MONTH OR $150 FOR 3 MONTHS (BEST VALUE)
3 SESSIONS PER WEEK.
WE GET RESULTS!
NINE FAT-BURNING, BODY SCULPTING FUN EXERCISE SESSIONS PER WEEK!
YOU CAN START ANYTIME!
FULL WEEK SCHEDULE:
*Mon. Wed. Fri. - 5 am - 5:45 am
Just East of "old" P. I. Bridge, across from where Outback Steakhouse used to be located.
*Mon. Wed. Fri - 6pm - 7 pm
The Eastern Parade, East Bay St. November 1 - May 31st.
Montague Beach June - October.
*Tues. Thurs. 6 pm - 7 pm, Fort. Charlotte, West Bay St.; Sat. 5 pm - 6 pm at the Stat Care Building on corner of Nassau and Delancey Streets, opp. Bethel Brothers Mortuary.
CALL US AT 432-4026 OR EMAIL
What our clients are saying:
"Outdoor Fitness Bahamas is totally worth a shot! I would recommend Craig, the trainer, to anyone seeking a strong motivator and encourager during their fitness and weight loss journey. Craig helped me to lose 30 pounds - a goal i was trying to achieve for years. His constant daily motivation keeps you focused on your goals and The 30 day challenge really, really works! All you need to do is listen to and follow craig's instructions and you will see great results."
"I'm so very pleased with my results since joining Outdoor Fitness Bahamas. I recently lost 16.8 pounds in just 4 weeks. I know that if I hadn't participated, I would still be at my original, unacceptable weight. I have proven to myself that with determination, hard work and following the plan combined with the excellent encouragement and skill of an talented coach (that's you!), it is possible. Having lost 16.8 lbs, I am at least two dress sizes smaller!"
Shawn Turnquest - 30 Day Challenge 5.0 Winner.
"I can't say enough about Outdoor Fitness Bahamas. Today at 51 years old, I am down to a 32 inch waist from a 36. I weighed close to 239 pounds and I'm now under 200 pounds. I'm on no medication, my pressure is normal and so are my blood sugar and cholesterol levels. All thanks to Craig and Outdoor Fitness Bahamas",
"I joined Outdoor Fitness Bahamas last year and at the time my cholesterol level was 266. I was able to get it down to 245 but that was not good enough for my doctor. She put me on medication but I told her that it wouldn't be for long. After working out with OFB and following the nutritional advice from Craig my cholesterol went down to 145..that's 100 points lower than it was when I had it checked earlier in the year. I am thouroughly enjoying the workouts and having a lot of fun. I just want to thank Outdoor fitness Bahamas and Craig for the motivation, encuragement and confidence they instilled in me to do this." Claudette Bethel
“Joining Outdoor Fitness Bahamas has been one of the best decisions of my life. As a result of me, exercising and engaging in a resistance training program, following a healthy eating plan prepared by Mr. Walkine, receiving consistent feedback and trusting the plan, I lost 12.6 lbs. and 2.9 % body fat in 6 weeks,”Atiya Smith.
“Hi Craig, the classes are definitely a whole lot better than going to the gym. I am enjoying the sessions!!!!” Sonia Capron
"Two months after joining Outdoor Fitness Bahamas my blood pressure levelled off and my doctor didn't see the need for me to take pills...also, my cholesterol count dropped by 32 points", Clarence Harrison.
"I started off this year saying "I will start my own diet and exercise plan." Two months into 2012, my plan failed and I had not lost any weight. At the end of February, I decided to join Outdoor Fitness Bahamas. This was one of the BEST decisions of my life. A month later, I found myself 15.6 pounds lighter, and lost more than 5 inches off my waist. I've also learned portion control, and the importance of including vegetables in every meal - which I truly love. The first week was not easy at all, and there were hurdles along the way. At one point I thought I could not make it, but in the end along with the weight loss, I've gained healthy eating habits, and a lot more energy. Above all else, I am even more motivated than ever to continue healthy eating and regular exercise",
Latisa Rolle, 30 Day Challenge Weight-Loss runner- Up and
Winner of Most Inches Lost, March 2012
I can't say enough about Outdoor Fitness Bahamas. Today at 51 years old, I am down to a 32 inch waist from a 36. I weighed close to 239 pounds and I'm now under 200 pounds. I'm on no medication, my pressure is normal and so are my blood sugar and cholesterol levels. All thanks to Craig and Outdoor Fitness Bahamas", Clinton Cartwright.
“I am really reaping great benefits from Outdoor Fitness Bahamas: I LOST 18 POUNDS in 4 weeks . I have much more energy now, I am pleased with my physique and body weight and I really appreciate God's natural atmosphere outdoors where we exercise. I had my annual physical exam recently and was ecstatic to learn that I had a blood pressure reading of 125/77 something I haven’t had in years.” Patricia Bridgewater.
"Over the last six weeks, through discipline, perseverance and motivation from my trainer, I've lost 14.4 pounds and 1.9% body fat. I am more energetic than ever and am more determined to stay on track and reach my goals,"
I love the variety in the activities ( I get bored quickly.) and your efforts to make it fun. Plus I've lost 10 pounds in the last 30 days. Thank you for all that you are doing for us.” Vanria Jack
“I got some more good news.... Not only has my blood pressure dropped to 120/80 but I got my blood work back today from my annual check up and my cholesterol count went down from 186 in June to 154 in Nov!!! Awesome eh bro??? Outdoor Fitness Bahamas exercise sessions and diet does work,” Clarence Harrison
Click on these links to see videos of how we get you results, or copy and paste link in your browser:
*IF YOU FOLLOW OUR FITNESS AND NUTRITION PROGRAM FOR AT LEAST 4 WEEKS AND DO NOT LOSE WEIGHT AND INCHES AND IMPROVE YOUR FITNESS LEVEL WE'LL GIVE YOU YOUR MONEY BACK!
CALL OR EMAIL US NOW FOR THIS NO-RISK OPPORTUNITY TO CHANGE YOUR LIFE!
WE OFFER A GUARANTEE BECAUSE WE GET RESULTS!
"To Change Lives!"
CLICK OUR "ABOUT US" LINK AT THE TOP LEFT FOR DETAILS!
CLICK ON OUR "TESTIMONIALS" LINK TO SEE THE TYPE OF RESULTS ARE CLIENTS GET WITH OUR PROGRAM.
TEL: 432-4026 OR 429-9806 OR VIA EMAIL AT "firstname.lastname@example.org"
Bahamians of all fitness levels, sizes and ages are getting great results with Outdoor
Fitness Bahamas! You can too! Whether you're a beginner, an avid fitness
enthusiast or just tired of the same old routine, come try this whole new
approach to exercise and fun all done within 60 minutes! And, we workout in the great outdoors with fresh air and the lapping of the sea waves in the background. No musty gym here. And, no standing in line waiting to use the equipment!
Need to shed pounds? lower your blood pressure or cholesterol levels? Firm Up? Look and feel better? Outdoor Fitness Bahamas can help!
You can burn up to 900 calories in 60 minutes and get in shape 4 x faster than doing traditional exercises.
Outdoor fitness Bahamas offers
fitness instruction, nutritional counselling and motivational training packed
with fun and energizing activities designed to help you reach your fitness
goals. Sessions are led by Certified Personal Fitness Trainers (CPFT)
What can you accomplish in 4 - 12 weeks if you commit yourself to working out consistently and eating better? Losing 10 - 40 pounds or more, dropping your blood pressure and cholesterol levels by at least 10 - 15 points, a stronger heart, a firmer body, the ability to fit into some real sexy clothes etc. You owe it to yourself!
Visit our entire site for additional information by clicking the links on the top left of this page. Check out our "Contact Us" Page or call 432-4026 or 429-9806 or
now for your registration form and start changing your life.
Create your new body, attitude and outlook.
JUST BRING A BOTTLE OF WATER, A TOWEL OR EXERCISE MAT AND A GREAT ATTITUDE AND WE'LL TAKE CARE OF THE REST!